The food guide pyramid
The Food Guide Pyramid most people are familiar with the basic four food groups plan, findings revealed the shortcomings of the ‘basic four’ and was thus re-modeled to form the food guide pyramid. The...
View ArticleSports Nutrition Myths
By CHRISTINE ROSENBLOOM, Ph.D., R.D. Department chair in the department of nutrition at Georgia State University and nutrition consultant for the Georgia Tech Athletic Association (Atlanta, GA)...
View ArticleThe 10 Worst Foods You Can Eat
There are so many products that belong on the list that it has been listed in to food categories. The Foods and ingredients on this list don’t need to be avoided entirely, just be sure to eat them...
View ArticleOptimal nutrition for exercise
An optimal diet supplies the required nutrients which are adequate for tissue maintenance, repair, and growth without excess energy intake. It is now possible to make estimate nutritional needs for men...
View ArticleThe Importance of Nutrition for Recovery
Whereas sportspersons continually look to improve performance through consistent training, one of the most important aspects of training should be recovery. The idea behind recovery is to allow your...
View ArticleFluid replacement during exercise in moderate temperatures
Previous research has found that even low levels of dehydration may impair high intensity exercise performance on hot days. Higher volumes of fluid replacement have proven advantageous for runners and...
View ArticleFluid and Electrolytes to support activity
Water is one of the main needs for the bodys’ life-supporting functions. Water is its number one nutrient and body functioning is compromised by loss of too much water. Sweat is the obvious manner in...
View ArticleRecommended dietary allowance (RDA)
Recommended Dietary Allowance (RDA) the amounts of selected nutrients considered adequate to meet the known nutrient needs of healthy people. The RDA are based on scientific knowledge and have been...
View ArticleVitamins Explored
Vitamins are normally associated with what the body finds difficult to produce on its own. These substances are important for a number of bodily functions and are required in small dosages. So for our...
View ArticleAre carbohydrates of benefit during a race?
Running for over 90-120 minutes at race pace can totally deplete glycogen stores even if well loaded beforehand. This means your muscles will have to resort to fat or protein for energy. As fat...
View ArticleFood sources high in carbohydrates
Most athletes know the importance of carbohydrates. And many see their main source coming from breads, pastas and cereals. However, the table below will show you further examples of foods that do...
View ArticleWhat are carbohydrates
What are carbohydrates? All carbohydrates are made up from sugars. There are a number of different types of sugars but in the body all carbohydrates metabolism converts sugar to glucose, our body’s...
View ArticleHow to calculate the Energy available from foods
To calculate the energy available from a food, multiply the number of grams of carbohydrate, protein, and fat by 4,4, and 9, respectively. Then add the results together. For example, 1 slice of bread...
View ArticleEssential minerals
Welcome to ‘essential minerals’. Here you will find tips to make the most out of the minerals your body needs. Time-to- Run – Contributor Cynthia Hayward How to keep your body’s engine in tip top form...
View ArticleVitamin C and its suspected harmfulness explained
In response to the article [ vitamins explored Vit C ] on the harmfulness of Vit C inre kidney stones. The article on Vitamin C regarding its benefits in ridding kidney stones and its overall...
View ArticleFat Reduction Pills will not make you fitter
Fat Reduction Pills will not make your heart stronger, will not increase your other muscles endurance, or teach you to cope with food and life. Your circulation will remain stagnant. Fat reduction...
View ArticleOmega Fatty Acids – What are Omega fatty acids?
There are two essential fatty acids that contribute to a healthier heart and they are part of the so-called “omega” grouping. Linoleic acid is one of the omega-6 fat family, and alpha-linolenic acid is...
View ArticleOmega Fatty Acids – a Hype or Help?
Take a tour of any supermarket today, and you will be struck by the number of margarine tubs, cooking oils and even yogurts and eggs that have “Omega 3 or 6” either in their brand name or added in big...
View ArticleBest source and dose
What is the best source and what is the correct dose? Omega fatty acids can be found in fatty fish such as salmon, herring, mackerel, anchovies, sardines and to a lesser extent in tuna. They are also...
View ArticleWhat are the benefits for sportsmen?
There is much research emerging showing the benefits of fatty acids, including an interesting study undertaken in prisons in the United Kingdom showed a 35 per cent reduction of violent acts resulted...
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